- Before you start, make sure your IRON GYM™is securely assembled (and installed into the door frame for applicable exercises) according to the instructions in this manual. Be sure to start each exercise session by stretching and loosening your muscles through a warm-up routine. Do the exercises slowly in a controlled, smooth and fluid manner.
- Watch How To Train with the ORIGINAL Upperbody Workout Bar by IRON GYM!
- The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Its manual that comes with the product said 'long bolt.
Accessory for use with popular Iron Gym system Allows you to challenge and strengthen core abdominal muscles Sturdy polyester construction can hold users up to 300 pounds Straps measure 11.5 by 13.1 inches (W x D) As seen on TV, Iron Gym system mounts, tool-free, to any standard size door.
Details
From the makers or The Original IRON GYM® Workout bar, here comes the extended IRON GYM® NEW!
Transform your doorway into a gym – IRON GYM NEW® is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, arm and shoulder exercises – every exercise you need to build a powerful upper body!
The IRON GYM® NEW uses your body’s own resistance to deliver powerful results fast. It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. It instantly attaches to or removes from your door frame and the heavy duty steel construction supports up to 100 kg (220 lbs)!
Pro Fit Iron Gym Manual
Now it’s easy to get the strong, lean body you always wanted, right at home.
- Shiny platinum finish!
- Fits up to 90cm wide door frames!
- Free IRON GYM® personal trainer video download
- Heavy duty steel construction
- Professional-grade comfort foam grips
- Includes upper body workout guide
- Strengthen and tone your biceps, triceps, chest, arms, shoulders and abs
All Original IRON GYM Workout Bars come with exercise guide, with illustrations how to perform all 7 different exercises: 3 different pull ups, 2 different push ups, sit ups and dips. Manual is in 22 languages.
More training information and guides at FREE-TO-ACCESS Training Academy: www.irongym-europe.com/training-academy
Safety
Iron Gym Manual
- Original IRON GYM - Accept No Imitations!
- Safety Brackets - For added safety!
- Heavy-Duty Steel Construction - Tensile and torque tested!
- Approved and loved by millions of consumers around the world!
What is in the box:
- Original IRON GYM NEW -product
- Manual in 22 languages
- Safety Brackets (Set of 2)
- Assembly tools included
Additional Information
Iron Gym Pull Up Bar Manual
SKU | IG00068 |
---|---|
Weight | 2.4000 |
Type of Packaging | Color Box |
Retail box measurements | 8.5 x 51 x 20 cm, 2.4 kg, 0.0086 m3 |
Size | No |
Adjustable | No |
Max user weight | No |
![Iron Iron](/uploads/1/2/6/5/126596764/969313976.jpg)
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